Adult Swim & Masters

Key benefits

Confidence & Safety

Builds confidence in the water while strengthening essential water safety skills, helping adults feel secure and comfortable at every stage of learning.

Technique & Efficiency

Improves stroke technique, breathing control, and overall efficiency, supporting steady progress and better swimming performance.

Flexible Progression

Offers structured sessions adapted to individual ability, allowing swimmers to progress at a pace that matches their experience and goals.

get started

Start my registration for Adult swim

01

Book an assessment

02

Level placement

03

Book sessions online

Teaching basic front and pack paddle through in-water, hands on assistance, giving that extra confidence boost. Focus on water confidence, safety and body position. Roughly 15m of front & back work & 15m of submerging practices, aquatic breathing and progressive games linked to the skills below.

In this level we are building front crawl, backstroke and breaststroke to full stroke over a 10m distance. The emphasis will be on a good body position, strong kick and smooth, efficient arm pulls. By the end of the Improver levels you will be able to swim 25m of Frontcrawl, Backstroke and Breaststroke.

Perfect technique from the dive, under water phase to the swim and finish for front crawl, backstroke and breaststroke for a distance of 50M. Turns will be introduced ready to include in 50m distances. For training preparation, the swimmers will be able to dive from the blocks as well as swim 15m of butterfly. Time will be spent explaining and ‘teaching’ new skills or techniques. Turns will be practiced ready to include in 100m distances and larger more intense sets.

Lady Swim is designed exclusively for women seeking a comfortable, supportive environment to build confidence, improve technique, and enjoy swimming at their own pace.

Masters is designed for adult swimmers who wish to train regularly, improve performance, and stay active in a structured and motivating group environment.

testimonials

From our community

Definitely recommending Speedo Swim Squads

My daughter started from Dolphin level 34 months ago. She is now Silver level with coach Bader and coach Jay at CIS/RWA venue. Amazing coaches knowing how to explain, to guide and to deal with each step. Amazing support and personalized coaching which allowed her to progress very nicely through encouraging self confidence and loving what they do.

Rita A. — Parent

It was a great experience to learn skills in Lifeguarding and First aid

It was a great experience to learn skills in Lifeguarding and First aid with Miss Katherine Cruz under Highfields. All the lessons we're tackled and explained very well for learners. It was highly recommended to try and get your Lifeguard License with Miss Kat.

Jhengpot G. — Course Attendee

Speedo Swim Squad at LFIGP, Dubai Academic City, is the best swimming school in Dubai, UAE.

Speedo Swim Squad at LFIGP, Dubai Academic City, is the best swimming school in Dubai, UAE. Coach Lakshan is a thorough professional and the best teacher one could ask for. He prepares his lessons tailored to a student's talent, skills, and abilities. Also, Coach Farah exhibits good leadership skills as she manages this branch.

Sayeed K. — Parent

We are delighted to enroll our child in swimming lessons with Speedo.

We are delighted to enroll our child in swimming lessons with Speedo. The instructors are exceptionally friendly and provide clear explanations, which makes our child eagerly look forward to each lesson. Clean and new swimming pool 🏊‍♂️ 🏊🏊🏽‍♀️ (in Citizens School)

Alina C. — Parent

I had a great experience

I had a great experience learning from Kat during our lifeguard and first aid training. They explained everything clearly, made the sessions engaging, and ensured we felt confident with both the practical and theoretical parts. Their passion for safety and teaching really came through, and they created a comfortable environment for asking questions and practicing skills. Highly recommend for anyone looking for quality, professional training!

Calvin M. — Course Attendee